Welcome to
Right Beside You Coaching
Trauma Recovery Coaching for Survivors of Complex PTSD
Are you feeling overwhelmed, or stuck in an unhealthy cycle of negative thoughts and unhelpful habits? Is low self-esteem holding you back from living a fulfilling life? Are you your own worst critic?
If so, you might be dealing with unaddressed traumas.
But you are not alone. And there is help.
Hi! I'm Ananda. I started Right Beside You Coaching to help fellow survivors of childhood, generational and cultural trauma heal from their pasts and find hope for the future.
___________________________
Trauma is more than just a distressing or disturbing event that occurred sometime in the past. It is also the imprint left on us by that experience. And it's far more widespread than we realize.
It's easy to recognize the damaging nature of acute events like natural disasters, accidents and war. But the damage caused by interpersonal experiences—like discrimination, chronic neglect, or emotional and physical abuse—can be even more harmful because it often goes unacknowledged and its aftereffects can last a lifetime.
Such trauma can profoundly impact our overall well-being long after the original experience. Coping mechanisms developed in difficult times could limit our potential in the present. Many of us become perfectionists, with loud, cruel inner critics and self-sabotaging tendencies. Overwhelmed by learned fear or helplessness, we might be easily triggered and struggle to control our reactions. Emotional numbness can make us feel disconnected from everything and everyone, even ourselves. And we might have no idea why we feel this way!
These are just a few of the many aftereffects of complex trauma. If any of this sounds familiar, please know that you are certainly not to blame for how you feel, because trauma is not something we can easily just 'get over'.
But it doesn't have to stay this way. Help is available and there is hope. Change awaits!
Navigating Relationships
Coaches can assist clients in navigating relationship challenges, helping them establish healthy boundaries, improve communication skills, and develop fulfilling connections with others, and themselves.
Self-Esteem via Self-Compassion
A common consequence of trauma is low self-esteem and self-compassion. Through positive reinforcement and validation, coaches help clients challenge negative beliefs about themselves and cultivate self-compassion and self-acceptance.
Building Resilience
Trauma Recovery Coaching helps clients build resilience by enabling them to call up their innate strength, skills and resources to overcome adversity and thrive in the face of challenges.
Promoting Healing and Growth
Ultimately, Trauma Recovery Coaching aims to facilitate healing and growth in clients. Coaches guide individuals through the process of healing from past traumas, encouraging self-discovery, personal growth, and the pursuit of a fulfilling life beyond the impact of trauma.
You can transform your life.
By offering personalized support, guidance and practical strategies, Trauma Recovery Coaching can help you break free of your past experiences and return to a path of growth and well-being.
